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Stefan Forrestal 3000m row

3,000

Meters

14:16.2

Time

2:22.7

Pace

172

Calories

99

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate19
Stroke Count280
Drag Factor113

April 12, 2026 14:45:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:16.2 3,000 2:22.7 120 714 172 19 99
2:29.1 500 2:29.1 106 663 27 19 94
2:22.7 1,000 2:22.7 120 714 29 20 96
2:20.6 1,500 2:20.6 126 733 29 20 100
2:20.7 2,000 2:20.7 126 732 29 20 101
2:20.5 2,500 2:20.5 126 734 29 20 105
2:22.7 3,000 2:22.7 120 714 29 19 101

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Workout Graph

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