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Stefan Forrestal 8500m row

8,500

Meters

33:27.8

Time

1:58.1

Pace

583

Calories

144

Heart Rate

Average Watts212
Calories Per Hour1031
Stroke Rate26
Stroke Count885
Drag Factor113

April 12, 2026 15:25:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:27.8 8,500 1:58.1 212 1031 583 26 144
2:07.8 500 2:07.8 168 877 31 23 118
2:05.3 1,000 2:05.3 178 912 32 23 118
2:04.7 1,500 2:04.7 180 921 32 23 122
2:04.2 2,000 2:04.2 183 928 33 24 125
2:04.4 2,500 2:04.4 182 925 32 24 128
1:59.9 3,000 1:59.9 203 998 34 26 137
1:59.6 3,500 1:59.6 205 1004 34 26 140
1:55.0 4,000 1:55.0 230 1092 35 27 148
1:54.6 4,500 1:54.6 233 1100 35 28 151
1:53.7 5,000 1:53.7 238 1119 36 28 155
1:53.8 5,500 1:53.8 237 1117 36 28 157
1:54.0 6,000 1:54.0 236 1113 35 28 158
1:54.4 6,500 1:54.4 234 1104 36 28 160
1:54.2 7,000 1:54.2 235 1108 35 29 162
1:54.3 7,500 1:54.3 234 1106 36 28 163
1:54.4 8,000 1:54.4 234 1104 35 28 164
1:53.4 8,500 1:53.4 240 1126 36 29 165

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Workout Graph

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