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Stefan Forrestal 3000m row

3,000

Meters

14:56.3

Time

2:29.3

Pace

167

Calories

116

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate19
Stroke Count283
Drag Factor112

April 12, 2026 15:42:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:56.3 3,000 2:29.3 105 661 167 19 116
2:29.7 500 2:29.7 104 659 27 20 121
2:22.1 1,000 2:22.1 122 719 29 21 125
2:24.4 1,500 2:24.4 116 700 29 20 119
2:25.3 2,000 2:25.3 114 692 28 19 122
2:29.5 2,500 2:29.5 105 660 28 18 115
2:45.4 3,000 2:45.4 77 566 26 17 101

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Workout Graph

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