Stefan Forrestal 1:08:27 row
15,009
Meters
1:08:27.6
Time
2:16.8
Pace
900
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1410 |
| Drag Factor | 115 |
April 13, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:27.6 | 15,009 | 2:16.8 | 137 | 770 | 900 | 20 | 116 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 118 | 19 | 102 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 728 | 123 | 19 | 103 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 122 | 19 | 107 |
| 40:00.0 | 2,123 | 2:21.3 | 124 | 726 | 123 | 19 | 111 |
| 50:00.0 | 2,123 | 2:21.3 | 124 | 726 | 123 | 19 | 118 |
| 1:00:00.0 | 2,443 | 2:02.7 | 189 | 950 | 163 | 26 | 139 |
| 1:08:27.6 | 2,001 | 2:06.8 | 172 | 890 | 128 | 24 | 137 |
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Workout Graph
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