Stefan Forrestal 5:53 row
1,011
Meters
5:53.9
Time
2:55.0
Pace
52
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 113 |
April 13, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,011 | 2:55.0 | 65 | 524 | 52 | 17 | 99 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 18 | 101 |
| 5:53.9 | 138 | 3:15.2 | 47 | 461 | 7 | 14 | 97 |
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Workout Graph
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