Stefan Forrestal 30:05 row
5,939
Meters
30:05.0
Time
2:31.9
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 114 |
April 15, 2026 08:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,939 | 2:31.9 | 100 | 643 | 326 | 18 |
| 7:00.0 | 1,347 | 2:35.9 | 92 | 617 | 73 | 18 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 650 | 76 | 18 |
| 21:00.0 | 1,394 | 2:30.6 | 102 | 652 | 77 | 18 |
| 28:00.0 | 1,394 | 2:30.6 | 102 | 652 | 77 | 19 |
| 30:05.0 | 414 | 2:30.9 | 102 | 650 | 23 | 18 |
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30:05
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