Stefan Forrestal 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 112 |
April 15, 2026 17:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 831 | 300 | 22 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 23 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 22 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 22 |
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5000m row
app.erg.zone