Stefan Forrestal 3000m SkiErg
3,000
Meters
16:05.5
Time
2:40.9
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 661 |
| Drag Factor | 81 |
April 16, 2026 15:13:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.5 | 3,000 | 2:40.9 | 84 | 589 | 157 | 40 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 39 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 26 | 49 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 25 | 40 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 26 | 39 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 40 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 606 | 26 | 38 |
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3000m
app.erg.zone