Stefan Forrestal 30:05 row
5,942
Meters
30:05.0
Time
2:31.8
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 119 |
April 17, 2026 08:16:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,942 | 2:31.8 | 100 | 643 | 327 | 17 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 73 | 17 |
| 14:00.0 | 1,390 | 2:31.0 | 101 | 649 | 76 | 17 |
| 21:00.0 | 1,393 | 2:30.7 | 102 | 651 | 77 | 17 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 78 | 17 |
| 30:05.0 | 421 | 2:28.4 | 107 | 668 | 23 | 17 |
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30:05
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