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Stefan Forrestal 8500m row

8,500

Meters

33:39.3

Time

1:58.7

Pace

570

Calories

Average Watts209
Calories Per Hour1016
Stroke Rate25
Stroke Count875
Drag Factor114

April 17, 2026 15:26:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:39.3 8,500 1:58.7 209 1016 570 25
2:07.5 500 2:07.5 169 875 31 23
2:04.0 1,000 2:04.0 184 929 32 23
2:07.3 1,500 2:07.3 170 876 31 23
2:08.1 2,000 2:08.1 167 871 31 23
2:08.1 2,500 2:08.1 167 871 31 22
2:08.1 3,000 2:08.1 167 871 31 22
1:59.2 3,500 1:59.2 207 996 33 26
1:54.0 4,000 1:54.0 236 1105 35 27
1:53.8 4,500 1:53.8 237 1107 35 28
1:54.0 5,000 1:54.0 236 1105 35 27
1:53.6 5,500 1:53.6 239 1109 35 28
1:53.7 6,000 1:53.7 238 1108 35 28
1:53.6 6,500 1:53.6 239 1109 35 29
1:53.5 7,000 1:53.5 239 1110 35 29
1:53.9 7,500 1:53.9 237 1106 35 29
1:53.7 8,000 1:53.7 238 1108 35 28
1:53.1 8,500 1:53.1 242 1114 35 29

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Workout Graph

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