Stefan Forrestal 30:05 row
6,886
Meters
30:05.0
Time
2:11.0
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 19, 2026 15:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,886 | 2:11.0 | 155 | 835 | 417 | 22 |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 91 | 22 |
| 14:00.0 | 1,596 | 2:11.5 | 154 | 828 | 96 | 22 |
| 21:00.0 | 1,620 | 2:09.6 | 161 | 852 | 99 | 22 |
| 28:00.0 | 1,633 | 2:08.5 | 165 | 866 | 101 | 22 |
| 30:05.0 | 490 | 2:07.5 | 169 | 880 | 30 | 22 |
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30:05
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