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Stefan Forrestal 3000m SkiErg

3,000

Meters

13:02.7

Time

2:10.4

Pace

181

Calories

Average Watts158
Calories Per Hour842
Stroke Rate41
Stroke Count537
Drag Factor91

April 19, 2026 15:47:23

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

3000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:02.7 3,000 2:10.4 158 842 181 41
2:20.0 500 2:20.0 128 738 28 40
2:12.1 1,000 2:12.1 152 822 30 40
2:10.4 1,500 2:10.4 158 843 30 40
2:11.1 2,000 2:11.1 155 834 30 41
2:05.1 2,500 2:05.1 179 915 31 44
2:03.9 3,000 2:03.9 184 933 32 43

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Workout Graph

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