Stefan Forrestal 30:05 row
6,027
Meters
30:05.0
Time
2:29.7
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
April 20, 2026 08:03:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,027 | 2:29.7 | 104 | 658 | 334 | 18 |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 75 | 18 |
| 14:00.0 | 1,405 | 2:29.4 | 105 | 660 | 78 | 18 |
| 21:00.0 | 1,412 | 2:28.7 | 106 | 666 | 79 | 18 |
| 28:00.0 | 1,418 | 2:28.0 | 108 | 670 | 79 | 18 |
| 30:05.0 | 422 | 2:28.1 | 108 | 670 | 23 | 18 |
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30:05
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