8500m SkiErg on April 20, 2026

Stefan Forrestal 8500m SkiErg

8,500

Meters

39:14.9

Time

2:18.5

Pace

489

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

8500m SkiErg
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:14.9	8,500	2:18.5	132	747	489	40
2:37.2	500	2:37.2	90	595	26	37
2:22.8	1,000	2:22.8	120	705	28	37
2:26.4	1,500	2:26.4	112	663	27	37
2:13.1	2,000	2:13.1	148	784	29	39
2:27.6	2,500	2:27.6	109	658	27	38
2:09.3	3,000	2:09.3	162	835	30	40
2:26.6	3,500	2:26.6	111	663	27	39
2:06.5	4,000	2:06.5	173	882	31	43
2:32.8	4,500	2:32.8	98	636	27	39
2:03.7	5,000	2:03.7	185	931	32	44
2:28.0	5,500	2:28.0	108	656	27	39
2:01.7	6,000	2:01.7	194	946	32	45
2:31.5	6,500	2:31.5	101	641	27	40
2:00.2	7,000	2:00.2	202	988	33	45
2:18.8	7,500	2:18.8	131	726	28	41
2:14.7	8,000	2:14.7	143	775	29	41
2:14.2	8,500	2:14.2	145	777	29	41

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