Stefan Forrestal 10000m row
10,000
Meters
41:29.6
Time
2:04.4
Pace
646
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
April 21, 2026 16:38:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000 | 2:04.4 | 181 | 924 | 646 | 25 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 120 | 23 |
| 7:29.5 | 4,000 | 1:52.3 | 247 | 1148 | 143 | 28 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 118 | 23 |
| 7:33.0 | 8,000 | 1:53.2 | 241 | 1129 | 142 | 29 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 123 | 25 |
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10 km
app.erg.zone