Stefan Forrestal 30:05 row
5,945
Meters
30:05.0
Time
2:31.8
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 22, 2026 08:22:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,945 | 2:31.8 | 100 | 644 | 327 | 18 |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 616 | 73 | 18 |
| 14:00.0 | 1,387 | 2:31.4 | 101 | 647 | 76 | 18 |
| 21:00.0 | 1,397 | 2:30.3 | 103 | 654 | 77 | 18 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 653 | 77 | 18 |
| 30:05.0 | 421 | 2:28.4 | 107 | 668 | 24 | 18 |
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30:05
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