Stefan Forrestal 3000m row
3,000
Meters
13:09.4
Time
2:11.5
Pace
178
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 113 |
April 23, 2026 15:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 811 | 178 | 22 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 22 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 23 |
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3000m
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