Stefan Forrestal 3000m SkiErg
3,000
Meters
12:58.8
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 40 |
| Stroke Count | 533 |
| Drag Factor | 71 |
April 26, 2026 15:36:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 845 | 183 | 40 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 38 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 39 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 40 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 40 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 44 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 45 |
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3000m
app.erg.zone