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Stefan Forrestal 5000m SkiErg

5,000

Meters

22:12.1

Time

2:13.2

Pace

295

Calories

Average Watts148
Calories Per Hour797
Stroke Rate41
Stroke Count909
Drag Factor71

April 27, 2026 16:03:29

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:12.1 5,000 2:13.2 148 797 295 41
2:23.5 500 2:23.5 118 702 28 38
2:14.2 1,000 2:14.2 145 777 29 39
2:11.8 1,500 2:11.8 153 819 30 41
2:12.3 2,000 2:12.3 151 816 30 40
2:16.5 2,500 2:16.5 138 764 29 40
2:19.6 3,000 2:19.6 129 722 28 40
2:09.0 3,500 2:09.0 163 837 30 43
2:09.4 4,000 2:09.4 162 834 30 43
2:08.4 4,500 2:08.4 165 841 30 43
2:07.6 5,000 2:07.6 168 874 31 44

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Workout Graph

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