Sign Up

Stefan Forrestal 8500m row

8,500

Meters

42:46.0

Time

2:30.9

Pace

469

Calories

Average Watts102
Calories Per Hour657
Stroke Rate18
Stroke Count782
Drag Factor116

April 28, 2026 07:22:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.0 8,500 2:30.9 102 657 469 18
2:39.0 500 2:39.0 87 588 26 18
2:30.9 1,000 2:30.9 102 667 28 19
2:31.5 1,500 2:31.5 101 641 27 19
2:31.7 2,000 2:31.7 100 664 28 18
2:30.8 2,500 2:30.8 102 668 28 18
2:31.4 3,000 2:31.4 101 642 27 18
2:30.5 3,500 2:30.5 103 669 28 18
2:29.9 4,000 2:29.9 104 672 28 18
2:30.6 4,500 2:30.6 102 645 27 18
2:31.0 5,000 2:31.0 102 667 28 18
2:30.3 5,500 2:30.3 103 646 27 18
2:30.7 6,000 2:30.7 102 668 28 18
2:29.7 6,500 2:29.7 104 673 28 18
2:29.3 7,000 2:29.3 105 675 28 18
2:31.0 7,500 2:31.0 102 643 27 18
2:28.3 8,000 2:28.3 107 679 28 19
2:29.6 8,500 2:29.6 105 673 28 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.