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Stefan Forrestal 3000m SkiErg

3,000

Meters

13:07.3

Time

2:11.2

Pace

180

Calories

Average Watts155
Calories Per Hour823
Stroke Rate43
Stroke Count564
Drag Factor64

April 28, 2026 15:37:59

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

3000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:07.3 3,000 2:11.2 155 823 180 43
2:21.1 500 2:21.1 125 714 28 40
2:14.0 1,000 2:14.0 145 779 29 40
2:11.3 1,500 2:11.3 155 822 30 42
2:11.4 2,000 2:11.4 154 821 30 42
2:05.2 2,500 2:05.2 178 891 31 47
2:04.3 3,000 2:04.3 182 926 32 48

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Workout Graph

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