Stefan Forrestal 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 113 |
April 29, 2026 17:52:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 851 | 305 | 22 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 22 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 22 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 22 |
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5000m row
app.erg.zone