Stefan Forrestal 3000m SkiErg
3,000
Meters
13:48.8
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 39 |
| Stroke Count | 543 |
| Drag Factor | 74 |
April 30, 2026 17:11:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 742 | 171 | 39 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 38 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 38 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 41 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 39 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 39 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 40 |
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3000m
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