Stefan Forrestal 30:05 row
6,006
Meters
30:05.0
Time
2:30.2
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
May 03, 2026 07:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,006 | 2:30.2 | 103 | 662 | 332 | 18 |
| 7:00.0 | 1,368 | 2:33.5 | 97 | 634 | 74 | 18 |
| 14:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 18 |
| 21:00.0 | 1,402 | 2:29.7 | 104 | 668 | 78 | 18 |
| 28:00.0 | 1,412 | 2:28.7 | 106 | 677 | 79 | 18 |
| 30:05.0 | 420 | 2:28.8 | 106 | 662 | 23 | 18 |
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Workout Graph
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30:05
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