Stefan Forrestal 30:05 row
5,947
Meters
30:05.0
Time
2:31.7
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 114 |
May 04, 2026 07:47:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,947 | 2:31.7 | 100 | 654 | 328 | 17 |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 625 | 73 | 17 |
| 14:00.0 | 1,393 | 2:30.7 | 102 | 660 | 77 | 17 |
| 21:00.0 | 1,384 | 2:31.7 | 100 | 651 | 76 | 17 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 660 | 77 | 18 |
| 30:05.0 | 427 | 2:26.3 | 112 | 720 | 25 | 17 |
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Workout Graph
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30:05
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