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Stefan Forrestal 5000m row

5,000

Meters

22:29.8

Time

2:14.9

Pace

289

Calories

Average Watts142
Calories Per Hour770
Stroke Rate21
Stroke Count473
Drag Factor114

May 04, 2026 19:16:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:29.8 5,000 2:14.9 142 770 289 21
2:20.2 500 2:20.2 127 718 28 21
2:16.1 1,000 2:16.1 139 767 29 21
2:14.3 1,500 2:14.3 144 777 29 21
2:13.2 2,000 2:13.2 148 783 29 21
2:13.1 2,500 2:13.1 148 784 29 21
2:13.3 3,000 2:13.3 148 783 29 21
2:14.6 3,500 2:14.6 144 775 29 21
2:16.7 4,000 2:16.7 137 763 29 21
2:14.8 4,500 2:14.8 143 774 29 21
2:13.5 5,000 2:13.5 147 782 29 21

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Workout Graph

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