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Stefan Forrestal 3000m SkiErg

3,000

Meters

13:52.7

Time

2:18.7

Pace

170

Calories

Average Watts131
Calories Per Hour734
Stroke Rate38
Stroke Count535
Drag Factor88

May 05, 2026 15:44:32

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

3000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:52.7 3,000 2:18.7 131 734 170 38
2:27.2 500 2:27.2 110 660 27 38
2:20.2 1,000 2:20.2 127 718 28 38
2:18.3 1,500 2:18.3 132 754 29 39
2:18.8 2,000 2:18.8 131 726 28 38
2:15.1 2,500 2:15.1 142 772 29 39
2:13.1 3,000 2:13.1 148 784 29 40

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Workout Graph

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