Stefan Forrestal 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
299
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
May 05, 2026 16:14:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 820 | 299 | 22 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 22 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 22 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 22 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 22 |
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5000m row
app.erg.zone