Stefan Forrestal 30:05 row
6,001
Meters
30:05.0
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 116 |
May 06, 2026 08:13:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,001 | 2:30.3 | 103 | 662 | 332 | 17 |
| 7:00.0 | 1,361 | 2:34.2 | 95 | 634 | 74 | 18 |
| 14:00.0 | 1,399 | 2:30.1 | 103 | 660 | 77 | 18 |
| 21:00.0 | 1,406 | 2:29.3 | 105 | 668 | 78 | 18 |
| 28:00.0 | 1,412 | 2:28.7 | 106 | 677 | 79 | 18 |
| 30:05.0 | 424 | 2:27.4 | 109 | 691 | 24 | 17 |
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Workout Graph
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30:05
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