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Stefan Forrestal 8500m row

8,500

Meters

36:41.3

Time

2:09.4

Pace

516

Calories

Average Watts161
Calories Per Hour843
Stroke Rate22
Stroke Count817
Drag Factor116

May 06, 2026 17:14:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:41.3 8,500 2:09.4 161 843 516 22
2:17.1 500 2:17.1 136 761 29 22
2:14.7 1,000 2:14.7 143 775 29 21
2:12.6 1,500 2:12.6 150 814 30 22
2:11.7 2,000 2:11.7 153 820 30 21
2:10.6 2,500 2:10.6 157 826 30 22
2:09.2 3,000 2:09.2 162 835 30 22
2:10.8 3,500 2:10.8 156 825 30 22
2:09.9 4,000 2:09.9 160 831 30 22
2:11.1 4,500 2:11.1 155 823 30 22
2:11.4 5,000 2:11.4 154 821 30 22
2:09.9 5,500 2:09.9 160 831 30 22
2:10.7 6,000 2:10.7 157 826 30 22
2:10.4 6,500 2:10.4 158 828 30 22
2:08.5 7,000 2:08.5 165 840 30 22
1:59.6 7,500 1:59.6 205 993 33 24
2:10.5 8,000 2:10.5 157 827 30 23
1:52.4 8,500 1:52.4 246 1120 35 28

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Workout Graph

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