Stefan Forrestal 40:05 row
7,917
Meters
40:05.6
Time
2:31.9
Pace
435
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 116 |
May 08, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,917 | 2:31.9 | 100 | 650 | 435 | 17 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 18 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 18 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 18 |
| 25:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 18 |
| 30:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 |
| 40:05.6 | 16 | 2:55.0 | 65 | 642 | 1 | 0 |
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Workout Graph
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