Stefan Forrestal v2:00/1:00r...8 SkiErg
3,987
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 46 |
| Stroke Count | 993 |
| Drag Factor | 75 |
May 08, 2026 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 978 | 46 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 46 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 46 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 46 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 47 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 47 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 47 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 48 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 48 | |
| r: 1:00 | 25 | |||||
| r823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.