Stefan Forrestal 3000m row
3,000
Meters
13:53.4
Time
2:18.9
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 117 |
May 08, 2026 16:06:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000 | 2:18.9 | 131 | 734 | 170 | 20 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 21 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 21 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 21 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 21 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 20 |
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3000m
app.erg.zone