Stefan Forrestal 30:05 row
6,001
Meters
30:05.0
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 116 |
May 09, 2026 08:10:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,001 | 2:30.3 | 103 | 662 | 332 | 18 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 625 | 73 | 18 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 660 | 77 | 18 |
| 21:00.0 | 1,404 | 2:29.5 | 105 | 668 | 78 | 18 |
| 28:00.0 | 1,422 | 2:27.6 | 109 | 685 | 80 | 18 |
| 30:05.0 | 435 | 2:23.6 | 118 | 691 | 24 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone