Stefan Forrestal 3000m SkiErg
3,000
Meters
14:10.8
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 532 |
| Drag Factor | 99 |
May 10, 2026 16:48:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 715 | 169 | 37 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 37 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 36 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 37 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 37 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 38 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 39 |
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3000m
app.erg.zone