Stefan Forrestal 41:05 row
8,121
Meters
41:05.1
Time
2:31.7
Pace
448
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 118 |
May 11, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.1 | 8,121 | 2:31.7 | 100 | 654 | 448 | 17 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 18 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 17 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 17 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 |
| 25:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 17 |
| 30:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 17 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 18 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 |
| 41:05.1 | 212 | 2:33.5 | 97 | 663 | 12 | 17 |
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Workout Graph
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