Stefan Forrestal 8x275m/1:20r SkiErg
2,200
Meters
8:26.5
Time
1:55.1
Pace
150
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,403 |
| Overall Time | 19:06.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 410 |
| Drag Factor | 77 |
May 11, 2026 15:27:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,200 | 1:55.1 | 229 | 1066 | 48 | |
| 1:05.9 | 275 | 1:59.8 | 203 | 983 | 46 | |
| 1:03.9 | 275 | 1:56.1 | 223 | 1014 | 47 | |
| 1:02.9 | 275 | 1:54.3 | 234 | 1087 | 48 | |
| 1:02.9 | 275 | 1:54.3 | 234 | 1087 | 48 | |
| 1:03.2 | 275 | 1:54.9 | 231 | 1082 | 49 | |
| 1:02.8 | 275 | 1:54.1 | 235 | 1089 | 49 | |
| 1:02.9 | 275 | 1:54.3 | 234 | 1087 | 50 | |
| 1:02.1 | 275 | 1:52.9 | 243 | 1101 | 51 | |
| r1,203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
275m x 8
app.erg.zone