Stefan Forrestal 1:00:06 row
12,128
Meters
1:00:06.6
Time
2:28.6
Pace
676
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
May 12, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,128 | 2:28.6 | 106 | 674 | 676 | 18 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 18 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 17 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 1:00:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 18 |
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Workout Graph
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