Stefan Forrestal 2000m row
2,000
Meters
9:42.5
Time
2:25.6
Pace
114
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 113 |
May 21, 2026 14:43:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.5 | 2,000 | 2:25.6 | 113 | 704 | 114 | 20 | 106 |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 29 | 22 | 108 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 29 | 22 | 110 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 21 | 112 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 594 | 27 | 17 | 97 |
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2000m row
app.erg.zone