Stefan Forrestal 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
554
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 114 |
May 22, 2026 07:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 664 | 554 | 18 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 624 | 108 | 19 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 669 | 111 | 19 |
| 9:55.4 | 6,000 | 2:28.8 | 106 | 677 | 112 | 18 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 672 | 111 | 18 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 681 | 112 | 18 |
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10 km
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