Stefan Forrestal 1700m row
1,700
Meters
8:10.8
Time
2:24.3
Pace
97
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 113 |
May 23, 2026 13:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.8 | 1,700 | 2:24.3 | 116 | 711 | 97 | 19 | 115 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 19 | 107 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 20 | 115 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 783 | 30 | 20 | 121 |
| 0:56.1 | 1,700 | 2:20.2 | 127 | 770 | 12 | 19 | 125 |
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