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Stefan Forrestal 40:00 row

9,726

Meters

40:00.0

Time

2:03.3

Pace

640

Calories

141

Heart Rate

Average Watts186
Calories Per Hour960
Stroke Rate25
Stroke Count1020
Drag Factor113

May 23, 2026 14:29:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,726 2:03.3 186 960 640 25 141
2:00.0 460 2:10.4 158 840 28 22 118
4:00.0 455 2:11.8 153 840 28 22 124
6:00.0 461 2:10.1 159 840 28 21 136
8:00.0 544 1:50.2 261 1230 41 28 153
10:00.0 466 2:08.7 164 870 29 24 130
12:00.0 467 2:08.4 165 870 29 23 133
14:00.0 545 1:50.0 262 1230 41 29 159
16:00.0 468 2:08.2 166 870 29 25 135
18:00.0 469 2:07.9 167 900 30 24 138
20:00.0 543 1:50.4 259 1200 40 30 161
22:00.0 467 2:08.4 165 870 29 25 138
24:00.0 464 2:09.3 162 870 29 24 137
26:00.0 543 1:50.4 259 1200 40 30 161
28:00.0 468 2:08.2 166 870 29 26 140
30:00.0 464 2:09.3 162 870 29 24 139
32:00.0 544 1:50.2 261 1230 41 30 165
34:00.0 472 2:07.1 170 870 29 26 144
36:00.0 466 2:08.7 164 870 29 24 135
38:00.0 463 2:09.5 161 870 29 24 138
40:00.0 498 2:00.4 200 990 33 26 152

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Workout Graph

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