Stefan Forrestal 2000m row
2,000
Meters
8:53.3
Time
2:13.3
Pace
118
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 113 |
May 25, 2026 15:46:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.3 | 2,000 | 2:13.3 | 148 | 796 | 118 | 22 | 116 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 22 | 110 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 22 | 112 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 22 | 122 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 22 | 122 |
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2000m row
app.erg.zone