Stefan Forrestal 1915m row
1,915
Meters
7:16.3
Time
1:53.9
Pace
133
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 114 |
May 25, 2026 15:56:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,915 | 1:53.9 | 237 | 1097 | 133 | 27 | 149 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 27 | 143 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 28 | 149 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 28 | 152 |
| 1:35.7 | 1,915 | 1:55.3 | 228 | 1053 | 28 | 26 | 156 |
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