Stefan Forrestal 7:28 row
1,512
Meters
7:28.9
Time
2:28.4
Pace
82
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 111 |
May 25, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.9 | 1,512 | 2:28.4 | 107 | 657 | 82 | 20 | 124 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 125 |
| 7:28.9 | 468 | 2:39.0 | 87 | 580 | 24 | 19 | 123 |
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Workout Graph
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