Stefan Forrestal 30:05 row
5,952
Meters
30:05.0
Time
2:31.6
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 114 |
May 26, 2026 08:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,952 | 2:31.6 | 100 | 654 | 328 | 16 |
| 7:00.0 | 1,336 | 2:37.1 | 90 | 617 | 72 | 18 |
| 14:00.0 | 1,394 | 2:30.6 | 102 | 660 | 77 | 18 |
| 21:00.0 | 1,409 | 2:29.0 | 106 | 677 | 79 | 16 |
| 28:00.0 | 1,397 | 2:30.3 | 103 | 660 | 77 | 16 |
| 30:05.0 | 416 | 2:30.2 | 103 | 662 | 23 | 16 |
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Workout Graph
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30:05
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