Stefan Forrestal 40:00 row
7,912
Meters
40:00.0
Time
2:31.6
Pace
436
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 113 |
May 28, 2026 07:47:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,912 | 2:31.6 | 100 | 654 | 436 | 17 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 18 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 17 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 |
| 8:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 17 |
| 10:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 17 |
| 12:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 17 |
| 14:00.0 | 400 | 2:30.0 | 104 | 690 | 23 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 17 |
| 18:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 17 |
| 20:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 18 |
| 22:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 17 |
| 24:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 |
| 26:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 17 |
| 28:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 17 |
| 30:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 17 |
| 32:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 18 |
| 34:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 17 |
| 36:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 17 |
| 38:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 18 |
| 40:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 17 |
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Workout Graph
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40 min
app.erg.zone