Stefan Forrestal 30:05 row
5,970
Meters
30:05.0
Time
2:31.1
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 113 |
May 29, 2026 08:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,970 | 2:31.1 | 101 | 658 | 330 | 16 |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 625 | 73 | 17 |
| 14:00.0 | 1,405 | 2:29.4 | 105 | 668 | 78 | 17 |
| 21:00.0 | 1,404 | 2:29.5 | 105 | 668 | 78 | 17 |
| 28:00.0 | 1,399 | 2:30.1 | 103 | 668 | 78 | 17 |
| 30:05.0 | 418 | 2:29.5 | 105 | 662 | 23 | 16 |
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30:05
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