Stefan Forrestal 4:48 row
1,173
Meters
4:48.9
Time
2:03.1
Pace
75
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 115 |
May 31, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,173 | 2:03.1 | 187 | 934 | 75 | 26 | 135 |
| 4:48.9 | 1,173 | 2:03.1 | 187 | 934 | 75 | 26 | 135 |
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Workout Graph
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