Stefan Forrestal 4344m row
4,344
Meters
16:18.3
Time
1:52.6
Pace
295
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 116 |
May 31, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.3 | 4,344 | 1:52.6 | 245 | 1085 | 295 | 28 | 157 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1088 | 34 | 29 | 142 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1088 | 34 | 28 | 150 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1088 | 34 | 29 | 153 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1086 | 34 | 29 | 156 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1084 | 34 | 29 | 159 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1088 | 34 | 29 | 162 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1088 | 34 | 29 | 164 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1088 | 34 | 29 | 166 |
| 1:18.0 | 4,344 | 1:53.3 | 240 | 1061 | 23 | 27 | 167 |
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Workout Graph
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This was going to be a 6000m test with a 22:30 goal, but I went out too fast. Also, HR was getting uncomfortable